Do I need collagen?
Have you ever experienced dry and flimsy skin? Did you notice that the irregularities on the skin became more visible and visible? Did you hear a crunch in your knee or other joints? Behind all this is the shortage of collagen in the cells of our body!
The modern food and vitamin supplement industry is ready to offer us many options to maintain the health and youth of our bodies. But, by right, the rating for today is headed by vital proteins marine collagen.
What is collagen?
Collagen is a fibrillar protein that forms the basis of the connective tissue of the body (tendon, bone, cartilage, dermis, etc.) and ensures its strength and elasticity. Collagen is a major component of connective tissue and the most common protein, making up 45% of proteins in the whole body.
Quality collagen is facilitated by young skin, healthier hair, and stronger nails. Promotes healthy immunity, digestive, and central nervous system. Marine collagen is the most common protein in the body and is a key component of all connective tissues. Collagen provides the bone-muscle system infrastructure necessary for the mobility of our bodies.
The youth of skin, hair, and nails
Poor health manifests itself as skin, nails, and hair. This is the reason why skin, hair, and nails become brittle over time. The integrity of skin, hair, and nails is explained by collagen, and over time the stocks of this macromolecule in the body begin to deplete, leading to a less young kind of hair, nails, and skin. That ‘s the reason why it ‘s so important to supplement with collagen. But if you ‘re looking for a good source of collagen, there ‘s sea collagen coming up here.
Collagen from marine collagen peptides
While most of the collagen comes from beef gelatin, collagen from such additives comes from a wild trapped dip. It is then processed into collagen peptides, which are gelatin proteins that cleave into smaller peptide chains. This means that marine collagen does not gel (like beef) when exposed to cold temperatures. Heating also does not affect the nutritional value or impair protein quality. Such collagen additives may be added to soups, bouillons, sauces, and gravies as thickening agents. It can be used in baking. They can also be used to create ice cream, mousse, pudding, and even omelets, or used to make delicious fruit jelly and useful cold snacks. Finally, marine collagen peptides are easily digested and much faster absorbed by the body (compared to beef). And their price pleases the consumer.
Often in addition to collagen, such additives also contain amino acids that are necessary for the integrity of skin, nails, and hair. It is important to note that collagen is the type of protein for which the amino acid is its building block. Additional essential amino acids control various physiological functions of the body. Therefore, when you choose collagen, attention should be paid to the presence of amino acids in the additive composition.
Nutrition of the body from the inside
The skin consists of 70% collagen, which is responsible for elasticity, cohesion, and skin regeneration. Collagen consists of the amino acids glycine, alanine, proline, and hydroxyproline. The body should receive a stable amount of collagen, which can nourish skin, hair, and nails from the inside. This will strengthen skin youth and increase skin humidity, reduce wrinkle production, and improve skin elasticity.
The health of bones, joints, and tendons
Collagen supplements help to maintain not only healthy skin, hair, and nails, but also to support healthy bones and joints. Bones, ligaments, and joints also consist of collagen, it is their main component, so supplements with collagen can be used to restore bone structures. Studies show that collagen can help increase bone and mineral density, and can support inflammatory responses due to the overuse of joints.